What is Reiki?

Story time - Reiki was actually the modality that fast-tracked my spiritual awakening while I was experiencing my dark night of the soul. I had an amazing Reiki practitioner who performed 3 separate 1-hour sessions on me and confirmed that my solar plexus had been blocked. I had been storing a lot of stuck trauma in my solar plexus chakra related to my childhood and feeling unworthy. After the very first session I had immediately felt lighter and had a strong feeling of peace that I had not felt in quite some time.

So, what exactly is Reiki you might ask? Reiki is a holistic healing practice that originated in Japan, emphasizing the transfer of universal life energy through the hands of a practitioner to promote physical and emotional well-being. Reiki practioners believe that energy flows through all living things and that stuck or low energy can lead to physical ailments in the body through stress and illness. They use gentle hand movements to guide energy within the body to encourage self-healing. Some practitioners will place hands gentle on the client, while others keep the hands a couple inches above the client's body. If you've ever been to a church that believes in "laying hands", this is a very similar concept except that it does not require you to attend church and have this performed by a leader of the congregation, nor does it require the practitioner's hands to touch you directly.

During a Reiki session, clients often report experiencing deep relaxation, reduced stress, and relief from pain. This gentle and non-invasive technique aims to restore balance and harmony within the body, mind, and spirit. It removes negative energy and realigns the chakras. Additionally, Reiki can enhance the body’s natural healing processes, boost immunity, and support emotional clarity, making it an effective complementary therapy for various conditions. Many people also find that Reiki helps them connect more deeply with their inner selves, fostering a sense of peace and spiritual growth. Overall, the benefits of Reiki extend beyond mere physical healing, encouraging a holistic approach to wellness that nurtures the entire being.